Practices
Cold showers / ice baths
Across 285 answers, 3.5% said it changed their life and 54% said it helped a lot or more.
51%36%
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried Cold showers / ice baths. What did it do for you?
All answers
285 answers in total: 284 from surveys and 1 from this site.
- Life-changing: 3.5%, 10 votes (10 from surveys, 0 from this site)
- Big help: 51%, 145 votes (145 from surveys, 0 from this site)
- Slight help: 36%, 102 votes (101 from surveys, 1 from this site)
- Did nothing: 9.5%, 27 votes (27 from surveys, 0 from this site)
- Made it worse: 0.4%, 1 vote (1 from surveys, 0 from this site)
Survey answers come from Nootroflix (2022), converted to these five answers.
More in Practices
Cold showers / ice baths ranks #2 of 2 in Practices for life-changing.
#ItemLife-changing
- 1Meditation11%430 votes
- 2Cold showers / ice bathsThis page3.5%285 votes
Know someone who's tried Cold showers / ice baths?
Every answer makes this page more accurate. Share it with people who've tried Cold showers / ice baths, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
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