The gym 3 times a week is my sweet spot

The gym 3 times a week is my sweet spot for staying in shape without spending too much time on it

I've been more focused on business for a while now, so my physique is a secondary goal.

With 2 times, I feel bad. I think if you train really hard you can maintain, but I prefer 3 workouts.

If I wanted to improve, I'd definitely go for 4+ per week