Diets
Intermittent fasting
Across 455 answers, 4.4% said it changed their life and 59% said it helped a lot or more.
54%32%
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried Intermittent fasting. What did it do for you?
All answers
455 answers in total: 454 from surveys and 1 from this site.
- Life-changing: 4.4%, 20 votes (20 from surveys, 0 from this site)
- Big help: 54%, 247 votes (247 from surveys, 0 from this site)
- Slight help: 32%, 144 votes (143 from surveys, 1 from this site)
- Did nothing: 9.7%, 44 votes (44 from surveys, 0 from this site)
- Made it worse: 0%, 0 votes (0 from surveys, 0 from this site)
Survey answers come from Nootroflix (2022), converted to these five answers.
More in Diets
Intermittent fasting ranks #5 of 6 in Diets for life-changing.
#ItemLife-changing
- 1Vegan diet11%206 votes
- 2Vegetarian diet6.7%326 votes
- 3Ketogenic diet6.4%405 votes
- 4Carnivore diet5.9%120 votes
- 5Intermittent fastingThis page4.3%455 votes
- 6Fermented drinks (kefir, kombucha)2.6%326 votes
Know someone who's tried Intermittent fasting?
Every answer makes this page more accurate. Share it with people who've tried Intermittent fasting, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
You might also like