Practices
Journaling
Across 5 answers, 80% said it helped a lot or more.
Fewer than 30 answers could give the top answer (a 10/10 or “changed my life”), too few to estimate how often it’s given.
On this site · 5 answers
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Writing in a journal regularly: morning pages, reflections or a daily log. How people who kept a journal rate its effect on their life.
Have you tried it?
Only answer if you've tried Journaling. What did it do for you?
All answers
5 answers in total: 0 from surveys and 5 from this site.
- Life-changing: 0%, 0 votes
- Big help: 80%, 4 votes
- Slight help: 0%, 0 votes
- Did nothing: 20%, 1 vote
- Made it worse: 0%, 0 votes
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- 2Cold showers / ice baths3.2%289 votes
- –JournalingThis pageWriting in a journal regularly: morning pages, reflections or a daily log. How people who kept a journal rate its effect on their life.–5 votes
Know someone who's tried Journaling?
Every answer makes this page more accurate. Share it with people who've tried Journaling, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. High scores mean people reported strong positive effects. They do not mean something is safe, effective long-term, or appropriate for you. Self-reports can miss delayed harms, dependence, withdrawal, side effects, and selection bias. Don't start or stop a medication because of a chart.
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