Supplements
Melatonin
Across 1,544 answers, 4.6% said it changed their life and 57% said it helped a lot or more.
52%28%14%
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried Melatonin. What did it do for you?
All answers
1,544 answers in total: 1,544 from surveys and 0 from this site.
- Life-changing: 4.6%, 71 votes (71 from surveys, 0 from this site)
- Big help: 52%, 809 votes (809 from surveys, 0 from this site)
- Slight help: 28%, 437 votes (437 from surveys, 0 from this site)
- Did nothing: 14%, 211 votes (211 from surveys, 0 from this site)
- Made it worse: 1%, 16 votes (16 from surveys, 0 from this site)
Survey answers come from Nootroflix (2022) and the SlateStarCodex 2016 nootropics survey, converted to these five answers.
More in Supplements
Melatonin ranks #4 of 31 in Supplements for life-changing.
#ItemLife-changing
- 1N-acetyl cysteine (NAC)7.3%308 votes
- 2Vitamin D4.8%563 votes
- 3Probiotics4.6%322 votes
- 4MelatoninThis page4.6%1,544 votes
- 5Magnesium4.4%997 votes
- 6Creatine4.1%1,213 votes
Know someone who's tried Melatonin?
Every answer makes this page more accurate. Share it with people who've tried Melatonin, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
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