Therapy & help
Cognitive behavioral therapy (CBT)
Across 1,003 answers, 5.9% said it changed their life and 55% said it helped a lot or more.
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried Cognitive behavioral therapy (CBT). What did it do for you?
All answers
1,003 answers in total: 1,003 from surveys and 0 from this site.
- Life-changing: 5.9%, 59 votes (59 from surveys, 0 from this site)
- Big help: 49%, 488 votes (488 from surveys, 0 from this site)
- Slight help: 23%, 230 votes (230 from surveys, 0 from this site)
- Did nothing: 18%, 176 votes (176 from surveys, 0 from this site)
- Made it worse: 5%, 50 votes (50 from surveys, 0 from this site)
Survey answers come from the SlateStarCodex 2019 survey, converted to these five answers.
More in Therapy & help
Cognitive behavioral therapy (CBT) ranks #4 of 5 in Therapy & help for life-changing.
- 1Dialectical behaviour therapy (DBT)10%88 votes
- 2EMDR therapy9.7%39 votes
- 3Psychodynamic therapy / psychoanalysis7.6%303 votes
- 4Cognitive behavioral therapy (CBT)This page5.9%1,003 votes
- 5Talk therapy4.6%937 votes
Know someone who's tried Cognitive behavioral therapy (CBT)?
Every answer makes this page more accurate. Share it with people who've tried Cognitive behavioral therapy (CBT), whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
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