Therapy & help
Dialectical behaviour therapy (DBT)
Of 88 people who tried it, 10% said it changed their life and 56% said it helped a lot or more.
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried Dialectical behaviour therapy (DBT). What did it do for you?
All answers
88 answers in total: 88 from surveys and 0 from this site.
- Life-changing: 10%, 9 votes (9 from surveys, 0 from this site)
- Big help: 45%, 40 votes (40 from surveys, 0 from this site)
- Slight help: 24%, 21 votes (21 from surveys, 0 from this site)
- Did nothing: 14%, 12 votes (12 from surveys, 0 from this site)
- Made it worse: 6.8%, 6 votes (6 from surveys, 0 from this site)
Survey answers come from the SlateStarCodex 2019 survey, converted to these five answers.
More in Therapy & help
Dialectical behaviour therapy (DBT) ranks #1 of 5 in Therapy & help for life-changing.
- 1Dialectical behaviour therapy (DBT)This page10%88 votes
- 2EMDR therapy9.7%39 votes
- 3Psychodynamic therapy / psychoanalysis7.6%303 votes
- 4Cognitive behavioral therapy (CBT)5.9%1,003 votes
- 5Talk therapy4.6%937 votes
Know someone who's tried Dialectical behaviour therapy (DBT)?
Every answer makes this page more accurate. Share it with people who've tried Dialectical behaviour therapy (DBT), whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
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