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Therapy & help

Talk therapy

Across 937 answers, 4.6% said it changed their life and 49% said it helped a lot or more.

  • Life-changing
  • Big help
  • Slight help
  • Did nothing
  • Made it worse

Have you tried it?

Only answer if you've tried Talk therapy. What did it do for you?

All answers

937 answers in total: 937 from surveys and 0 from this site.

  • Life-changing: 4.6%, 43 votes (43 from surveys, 0 from this site)
  • Big help: 45%, 420 votes (420 from surveys, 0 from this site)
  • Slight help: 25%, 230 votes (230 from surveys, 0 from this site)
  • Did nothing: 17%, 163 votes (163 from surveys, 0 from this site)
  • Made it worse: 8.6%, 81 votes (81 from surveys, 0 from this site)

Survey answers come from the SlateStarCodex 2019 survey, converted to these five answers.

More in Therapy & help

Talk therapy ranks #5 of 5 in Therapy & help for life-changing.

#ItemLife-changing
  1. 1Dialectical behaviour therapy (DBT)10%88 votes
  2. 2EMDR therapy9.7%39 votes
  3. 3Psychodynamic therapy / psychoanalysis7.6%303 votes
  4. 4Cognitive behavioral therapy (CBT)5.9%1,003 votes
  5. 5Talk therapyThis page4.6%937 votes

Know someone who's tried Talk therapy?

Every answer makes this page more accurate. Share it with people who've tried Talk therapy, whether it changed their life or did nothing for them.

jeravalue.com/en/life-changing/talk-therapy
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Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.

How the chart and these numbers work

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