Exercise
High-intensity cardio
Of 364 people who tried it, 12% said it changed their life and 76% said it helped a lot or more.
12%63%14%
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried High-intensity cardio. What did it do for you?
All answers
364 answers in total: 364 from surveys and 0 from this site.
- Life-changing: 12%, 44 votes (44 from surveys, 0 from this site)
- Big help: 63%, 231 votes (231 from surveys, 0 from this site)
- Slight help: 14%, 52 votes (52 from surveys, 0 from this site)
- Did nothing: 9.9%, 36 votes (36 from surveys, 0 from this site)
- Made it worse: 0.3%, 1 vote (1 from surveys, 0 from this site)
Survey answers come from Nootroflix (2022), converted to these five answers.
More in Exercise
High-intensity cardio ranks #2 of 3 in Exercise for life-changing.
#ItemLife-changing
- 1Weightlifting21%568 votes
- 2High-intensity cardioThis page12%364 votes
- 3Low-intensity cardio10%507 votes
Know someone who's tried High-intensity cardio?
Every answer makes this page more accurate. Share it with people who've tried High-intensity cardio, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
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