Exercise
Running
Across 11 answers, 64% said it helped a lot or more.
Fewer than 30 answers could give the top answer (a 10/10 or “changed my life”), too few to estimate how often it’s given.
On this site · 11 answers
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Running regularly, from easy jogs to 5Ks and marathons. How people who took up running rate its effect on their life.
Have you tried it?
Only answer if you've tried Running. What did it do for you?
All answers
11 answers in total: 0 from surveys and 11 from this site.
- Life-changing: 36%, 4 votes
- Big help: 27%, 3 votes
- Slight help: 36%, 4 votes
- Did nothing: 0%, 0 votes
- Made it worse: 0%, 0 votes
More in Exercise
- 1WeightliftingStrength training with barbells, dumbbells or machines. How people who took up weightlifting rate its effect on their life.34%592 votes
- 2High-intensity cardioHard cardio like HIIT, sprints or intervals that leave you out of breath. How people who took it up rate its effect on their life.19%375 votes
- 3Low-intensity cardioEasy, steady cardio like brisk walking, cycling or zone 2 training, at a pace where you can still talk. How people who do it rate its effect.12%518 votes
- –RunningThis pageRunning regularly, from easy jogs to 5Ks and marathons. How people who took up running rate its effect on their life.–11 votes
Know someone who's tried Running?
Every answer makes this page more accurate. Share it with people who've tried Running, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. High scores mean people reported strong positive effects. They do not mean something is safe, effective long-term, or appropriate for you. Self-reports can miss delayed harms, dependence, withdrawal, side effects, and selection bias. Don't start or stop a medication because of a chart.
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