Habits
Getting more sleep
Of 995 people who tried it, 14% said it changed their life and 70% said it helped a lot or more.
14%56%16%14%
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried Getting more sleep. What did it do for you?
All answers
995 answers in total: 993 from surveys and 2 from this site.
- Life-changing: 14%, 140 votes (139 from surveys, 1 from this site)
- Big help: 56%, 554 votes (553 from surveys, 1 from this site)
- Slight help: 16%, 158 votes (158 from surveys, 0 from this site)
- Did nothing: 14%, 140 votes (140 from surveys, 0 from this site)
- Made it worse: 0.3%, 3 votes (3 from surveys, 0 from this site)
Survey answers come from Nootroflix (2022), converted to these five answers.
More in Habits
Getting more sleep ranks #1 of 4 in Habits for life-changing.
#ItemLife-changing
- 1Getting more sleepThis page16%995 votes
- 2NoFap7.2%1,967 votes
- 3Bright light in the morning5.9%464 votes
- 4Sleeping less on purpose1.6%291 votes
Know someone who's tried Getting more sleep?
Every answer makes this page more accurate. Share it with people who've tried Getting more sleep, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
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