Habits
Bright light in the morning
Across 464 answers, 6% said it changed their life and 58% said it helped a lot or more.
52%31%
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried Bright light in the morning. What did it do for you?
All answers
464 answers in total: 463 from surveys and 1 from this site.
- Life-changing: 6%, 28 votes (28 from surveys, 0 from this site)
- Big help: 52%, 242 votes (242 from surveys, 0 from this site)
- Slight help: 31%, 144 votes (143 from surveys, 1 from this site)
- Did nothing: 11%, 50 votes (50 from surveys, 0 from this site)
- Made it worse: 0%, 0 votes (0 from surveys, 0 from this site)
Survey answers come from Nootroflix (2022), converted to these five answers.
More in Habits
Bright light in the morning ranks #3 of 4 in Habits for life-changing.
#ItemLife-changing
- 1Getting more sleep16%995 votes
- 2NoFap7.2%511 votes
- 3Bright light in the morningThis page5.9%464 votes
- 4Sleeping less on purpose1.6%291 votes
Know someone who's tried Bright light in the morning?
Every answer makes this page more accurate. Share it with people who've tried Bright light in the morning, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
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