Habits
NoFap
Of 1,967 people who tried it, 7.2% said it changed their life and 36% said it helped a lot or more.
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Have you tried it?
Only answer if you've tried NoFap. What did it do for you?
All answers
1,967 answers in total: 1,967 from surveys and 0 from this site.
- Life-changing: 1.9%, 37 votes (37 from surveys, 0 from this site)
- Big help: 35%, 680 votes (680 from surveys, 0 from this site)
- Slight help: 38%, 748 votes (748 from surveys, 0 from this site)
- Did nothing: 25%, 493 votes (493 from surveys, 0 from this site)
- Made it worse: 0.5%, 9 votes (9 from surveys, 0 from this site)
Survey answers come from Nootroflix (2022) and the SlateStarCodex 2020 survey, converted to these five answers. In the SlateStarCodex 2020 survey there was no “life-changing” answer, so the top answer counts as a big help.
More in Habits
NoFap ranks #2 of 4 in Habits for life-changing.
- 1Getting more sleep17%994 votes
- 2NoFapThis page7.2%1,967 votes
- 3Bright light in the morning5.9%464 votes
- 4Sleeping less on purpose1.6%291 votes
Know someone who's tried NoFap?
Every answer makes this page more accurate. Share it with people who've tried NoFap, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. Don't start or stop a medication because of a chart.
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