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Substances

Phenibut

Across 547 answers, 16% gave the top answer (a 10/10 or “changed my life”) and 76% said it helped a lot or more.

All answers · 547 answers

  • Life-changing
  • Big help
  • Slight help
  • Did nothing
  • Made it worse

Have you tried it?

Only answer if you've tried Phenibut. What did it do for you?

What is it?

Phenibut is a nervous system drug that can cause sedation. It has been used medically in some countries and is sold online as a supposed supplement or nootropic. People seek it for sleep, nervousness or feeling more at ease socially.

Supplement-style marketing can obscure the stakes. Dependence can turn use into an attempt to avoid feeling unwell. Mail-order availability and enthusiastic reviews don't establish reliable contents or safe use.

All answers

547 answers in total: 544 from surveys and 3 from this site.

  • Life-changing: 16%, 87 votes
  • Big help: 60%, 329 votes
  • Slight help: 14%, 77 votes
  • Did nothing: 9.5%, 52 votes
  • Made it worse: 0.6%, 2 of 331 answers

By questionnaire

On this site · 3 answers

Surveys with all five answers · 328 answers from Nootroflix (2022)

Surveys without “made it worse” · 216 answers from the SlateStarCodex 2016 nootropics survey

  • Life-changing
  • Big help
  • Slight help
  • Did nothing
  • Made it worse

Survey answers are converted to these five answers. Each share above counts only the questionnaires that offered that answer, because not every survey offered all five. In Nootroflix (2022) and the SlateStarCodex 2016 nootropics survey, a 10 out of 10 rating counts as “changed my life”.

What does it feel like?

Users describe calm, disinhibition or euphoria, but marked sleepiness, dizziness and nausea are also possible. Reports include agitation and confusion as well as sedation, so the experience isn't consistent.

An initially appealing experience can make it tempting to rely on it whenever a situation feels difficult. Tolerance can lead to escalating use in pursuit of the earlier feeling. Feeling functional doesn't establish that you can drive or react safely.

What are the risks?

Dependence and severe withdrawal can involve insomnia, intense anxiety, hallucinations and seizures. Abruptly stopping regular use can be dangerous and calls for medical help with withdrawal planning. Combining it with alcohol, opioids or other sedatives can suppress breathing and consciousness.

Difficulty waking, breathing problems or seizures require emergency care. Adding another substance isn't a safe solution. Laws vary: the United States does not permit phenibut as a dietary supplement ingredient. An online checkout doesn't establish that sale or import is lawful where you live.

More in Substances

Phenibut ranks #4 of 24 in Substances for life-changing.

#ItemLife-changing
  1. 1AdderallPrescription amphetamine for ADHD, also taken off-label to focus and study. How people who took it rate it, from made things worse to life-changing.38%966 votes
  2. 2Dextroamphetamine (Dexedrine)Prescription stimulant for ADHD and narcolepsy, sold as Dexedrine and other brands. How people who took it rate it, from made things worse to life-changing.31%192 votes
  3. 3SSRIs (Prozac, Lexapro…)Antidepressants like Prozac, Lexapro or sertraline, for depression and anxiety. How people who took one rate it, from made things worse to life-changing.21%2,021 votes
  4. 4PhenibutThis pageA sedative sold online as a nootropic, taken for sleep, nerves or social ease. How people who took it rate it, from made things worse to life-changing.20%547 votes
  5. 5Microdosing psilocybinTaking small, non-psychedelic doses of psilocybin mushrooms on a schedule. How people who tried it rate it, from made things worse to life-changing.20%404 votes
  6. 6Microdosing LSDTaking small, non-psychedelic doses of LSD every few days. How people who tried microdosing rate it, from made things worse to life-changing.17%520 votes

Know someone who's tried Phenibut?

Every answer makes this page more accurate. Share it with people who've tried Phenibut, whether it changed their life or did nothing for them.

jeravalue.com/en/life-changing/phenibut

Self-reported experiences, not medical advice. High scores mean people reported strong positive effects. They do not mean something is safe, effective long-term, or appropriate for you. Self-reports can miss delayed harms, dependence, withdrawal, side effects, and selection bias. Don't start or stop a medication because of a chart.

How the chart and these numbers work

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