Habits
Getting sunlight during the day
Across 11 answers, 82% said it helped a lot or more.
Fewer than 30 answers could give the top answer (a 10/10 or “changed my life”), too few to estimate how often it’s given.
All answers · 11 answers
- Life-changing
- Big help
- Slight help
- Did nothing
- Made it worse
Getting outside in daylight, especially in the morning, to see the sun. How people who made it a habit rate it, from not worth the effort to life-changing.
Have you tried it?
Only answer if you've tried Getting sunlight during the day. What did it do for you?
All answers
11 answers in total: 0 from surveys and 11 from this site.
- Life-changing: 27%, 3 votes
- Big help: 55%, 6 votes
- Slight help: 18%, 2 votes
- Did nothing: 0%, 0 votes
- Made it worse: 0%, 0 votes
More in Habits
- 1Consistent sleep scheduleGoing to bed and waking up at the same time every day, weekends included. How people who keep it rate the change, from not worth the effort to life-changing.41%32 votes
- 2Getting more sleepSleeping longer each night, often 7 to 9 hours instead of skimping. How people who tried it rate the change, from not worth the effort to life-changing.30%1,050 votes
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- 4Bright light in the morningGetting outside or in front of a lamp soon after waking, to set your body clock. How people who tried it rate it, from not worth the effort to life-changing.7.8%469 votes
- 5Sleeping less on purposeDeliberately sleeping fewer hours to get more done. How people who tried it rate it, from not worth the effort to life-changing.1.3%298 votes
- –Getting sunlight during the dayThis pageGetting outside in daylight, especially in the morning, to see the sun. How people who made it a habit rate it, from not worth the effort to life-changing.–11 votes
Know someone who's tried Getting sunlight during the day?
Every answer makes this page more accurate. Share it with people who've tried Getting sunlight during the day, whether it changed their life or did nothing for them.
Self-reported experiences, not medical advice. High scores mean people reported strong positive effects. They do not mean something is safe, effective long-term, or appropriate for you. Self-reports can miss delayed harms, dependence, withdrawal, side effects, and selection bias. Don't start or stop a medication because of a chart.
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