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Translated from Spanish · See the original

My productivity blueprint

My productivity blueprint 🧠:

+ Get 100% quality sleep
+ Cold shower in the morning

+ Coffee (but NEVER when you wake up or within 8 hours of going to bed)

+ Exercise 3 times a week

+ Avoid strong stimuli while working (No TikTok or anything like it)

+ Nicotine in 3mg doses

It’s impossible not to be productive like this.

What do you guys do?

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